Select the Right Supplements
Find out what is important to supplement and how to select high quality products.
Top 3 Ways to Eliminate Food Cravings & Munchies
Food Cravings and munchies are issues worth examining. Lack of discipline is not the reason these things are prevalent in our society. Munchies are different than hunger and far from a random occurrence. They mean something and it's time to start addressing the real cause of these nuisances.
Pancreatitis, Thanks for the Gut Shot
The United States exercises more than almost every other country in the world, yet we are ranked as the 12th most obese country. On top of that, the U.S. spends more than any other country in the world on health care, we make up %5 of the world's population but consume %50 of the world's pharmaceutical drugs. The USDA recommended food pyramid has lead to widespread health issues and obesity. It's time to start questioning conventional wisdom.
Is This Strategy Really Better Than Steroids?
Hormones hold high office in the human body. Insulin is one of the most powerful and prevalent hormones we have. Controlling insulin by being mindful of what we eat allows us to control our fat storage, body composition and many other aspects of health.
College Wrestling, Losing Weight the Hard Way
Dropping weight classes from 245 lbs to 197 lbs will never be considered easy. Unfortunately, like most wrestlers, I did it the hard way.
Whiskey and Sky Diving with Dr. Atkins
A lot of people go sky diving. A lot of people lose weight. Few people lose 100 pounds and go sky diving on their 70th birthday. Find out how "The Big K" did it all.
What and Why?
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