http://www.enlightenedneanderthal.com/contact daily 0.75 2016-05-15 http://www.enlightenedneanderthal.com/blog daily 0.75 2024-06-06 http://www.enlightenedneanderthal.com/blog/2024/6/6/the-real-cost-of-nil-payoffs monthly 0.5 2024-06-10 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/692db29f-58a2-409f-9e2b-3ef2d3608001/alexander-dummer-9N68zG9o9IY-unsplash.jpg Blog - The Real Cost of NIL Payoffs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/ae46da7d-a299-4b3a-a712-ff78b10dd999/Screenshot+2024-06-06+at+12.25.49+PM.png Blog - The Real Cost of NIL Payoffs - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/357b63b7-2aa8-4cbe-bfcc-c272de12be33/IMG_4044.jpg Blog - The Real Cost of NIL Payoffs - Make it stand out Jordan Burroughs vs Mitchell Mesenbrink at the 2024 Olympic Team Trials. Photo from Sanjay Kumar https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/9a2cfc5e-1908-4663-ba48-239a4837cd1f/Screenshot+2024-05-23+at+11.56.07+AM.png Blog - The Real Cost of NIL Payoffs https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/422ed971-0ceb-4ad8-8497-2d8041cfceb5/Screenshot+2024-06-06+at+1.45.48+PM.png Blog - The Real Cost of NIL Payoffs - Make it stand out Part of a post from a youth wrestling club in the midwest offering payouts for winning tournaments. http://www.enlightenedneanderthal.com/blog/2021/2/5/7mevikmfx37g1ilbbipaa2movqjd4v monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1612565243293-SH2JQNWFA3KC00K6JO9V/Buddha.jpeg Blog - How to WRESTLE with Life: Lessons from Jesus, Buddha, and the Stoics https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1612568776949-5ZM98GTFQ2E1X2EF3XRC/Marcus%2BAurelius.jpg Blog - How to WRESTLE with Life: Lessons from Jesus, Buddha, and the Stoics https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1612570606305-N8NXD9FSVZTBX3DA2OMI/IMG_0314.jpg Blog - How to WRESTLE with Life: Lessons from Jesus, Buddha, and the Stoics https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1612568975191-T6EBF6C5GU8T9CH43MQE/Cross.jpg Blog - How to WRESTLE with Life: Lessons from Jesus, Buddha, and the Stoics http://www.enlightenedneanderthal.com/blog/2020/5/17/the-best-workout-with-or-without-equipment monthly 0.5 2020-06-03 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1590029928406-K1FDSS0Z4SCZCVL2L21Y/Sprint%25252Btop%25252Bof%25252BRock.jpg Blog - The Juggernaut of Workouts: Part 1 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1590073045080-YLALJBBC49KKV3IEQMIJ/Vitamin%2BD%2BDefficient%2BMice.jpg Blog - The Juggernaut of Workouts: Part 1 A screen shot of Dr. Rhonda Patrick’s presentation on aging. The mouse on the left is vitamin D deficient, the mouse on the right has normal vitamin D levels. The bottom picture was taken JUST 3 MONTHS after the top. Get your vitamin D. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1590336095739-PS6OG6DJTC25EQIS0MPA/Neanderthanl%2Bin%2Ba%2BSuit.jpg Blog - The Juggernaut of Workouts: Part 1 - Brains and Brawn Combining intuitive human experience with applicable scientific discoveries in hopes of learning something valuable about the world within us and around us. http://www.enlightenedneanderthal.com/blog/2020/5/4/is-it-ice-in-their-veins-or-gratitude monthly 0.5 2021-02-09 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1588603030193-IG2X6GIT4WV4WDQLBMTM/IMG_5792.jpg Blog - Do They Have Ice in Their Veins, or is it Gratitude ? The Five-Minute Journal is a great place to start your gratitude practice. It prompts you each day to record what you are grateful for, and gives you something tangible to look back on in years to come. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1588689086974-LG7LVLKPJTN9BQ6ZD26V/IMG_5799.jpg Blog - Do They Have Ice in Their Veins, or is it Gratitude ? Longhand journaling is one of the best ways to engage with your gratitude practice. It can help you be more reflective and intentional in all aspects of your life, and it gives your future self memory-anchors to look back on. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1590028578315-6UN3EGRIRJ6I7FF87GR6/Brain%2Band%2BNeuron.jpg Blog - Do They Have Ice in Their Veins, or is it Gratitude ? http://www.enlightenedneanderthal.com/blog/hrv-biofeedback-for-athletes-smokers-drinkers-and-zen-master monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587911150457-65XHKE98IUW7NHY48N42/HRV%2BBAD%2BSCORE%2B1%2BMorning%2BReadiness.jpg Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters Clearly alcohol & late nights impact your ability to train & feel healthy. This was my HRV & HR Morning Readiness score the morning after a friend’s wedding reception. Hard to ignore the effects of alcohol when they are this objective! https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587341133785-L1OQRD2R5R9X81844UIK/IMG_5673.PNG Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587341261247-RM90LOK5D6K875EKT7N7/Elite+HRV+4-18+Tags+.PNG Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587562256975-ON1KGDXPBX4HLFL8ZFOL/image1.png Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587562275970-RBQC162586TMW7QPCYWD/image0.png Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587332777942-GHG1J2WFN9OUTJ5TDURR/IMG_5636.jpg Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters - Mid-Workout HR & HRV Reading This is a screen shot of my heart rate and heart rate variability on my 10th set of 150 stairs. At 172 beats per minute, I am hands-on-my-knees panting-tired. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587331848411-7YD66KULYFOZJLF34B9R/IMG_5644.PNG Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587331904602-N4TRZQJWOPZFXJ4KBV0L/IMG_5639.PNG Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587571189784-2MZHRFI73WUC6S1GJL5T/image0+%281%29.png Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587570471281-KJP7AI3G520PIWPTS1F9/Morning%2BReadiness%2BScore%2BHigh.jpg Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters My Morning Readiness score. Relative to my personal baseline, I am ready to train hard and take on my goals. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1587570784705-ZYIT96LXPA83CPDZ31HW/Heart%2BRate%2BGraph%2BDuring%2BStair%2BWorkout.jpg Blog - What Heart Rate Variability Can Teach Elite Athletes, Drinkers, Smokers, & Zen Masters Heart rate reading from a stair workout: 10 sets of sprints up 150 stairs, correlating to the 10 peaks on the graph. http://www.enlightenedneanderthal.com/blog/becoming-a-warrior-in-all-circumstance monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1586744386230-XCKC4O19A4F9SH6ME3W8/image0.jpg Blog - Becoming a Warrior in All Circumstance Warrior mindset in all arenas. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1586876252180-CRLG0O6GG1N193CJ6DTI/Epictetus+Book+.jpg Blog - Becoming a Warrior in All Circumstance - Epictetus https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1586876253282-X8EWMLIP05IJT13763V3/Peak+Anders+Ericsson+.jpg Blog - Becoming a Warrior in All Circumstance - Peak: Secrets from the New Science of Expertise https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1586876254588-TBLEIEC2AKFNGK6WCJ8Y/When+Things+Fall+Apart+Book+.jpg Blog - Becoming a Warrior in All Circumstance - When Things Fall Apart http://www.enlightenedneanderthal.com/blog/ikonwwhyyouwrestle monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1571946432908-C4MPAF9HZEA92XX0KD8B/IMG_4300.jpg Blog - I Know Why You Wrestle, Do You? http://www.enlightenedneanderthal.com/blog/wrestlingasariteofpassage monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1556496725862-XSSDRNRONVWTJBA61LCD/image1+%281%29.jpeg Blog - Wrestling: As a Rite of Passage http://www.enlightenedneanderthal.com/blog/2017/7/1/wrestling-is-life monthly 0.5 2020-04-22 http://www.enlightenedneanderthal.com/blog/2017/2/15/break-your-opponent monthly 0.5 2020-04-22 http://www.enlightenedneanderthal.com/blog/2016/12/15/that-guy-is-an-animal monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1481859665536-OV8W16SO5X6UBSR8ZHNB/image-asset.png Blog - Wrestle Like an Animal Photo Credit: Paul Keates http://www.enlightenedneanderthal.com/blog/2016/10/10/the-prerequisite-to-mental-toughness monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1476152034955-KRPZRZ1QA496LJ09DRIO/Thinking+Man.JPG Blog - The Prerequisite to Mental Toughness http://www.enlightenedneanderthal.com/blog/2016/9/5/4k28x62ut7nd067ht27c4hv9g6bmx4 monthly 0.5 2020-05-08 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1474239280838-78DGEN3M88IM5J7H3VM4/image-asset.jpeg Blog - Society's Greatest Tool for Health & Fitness http://www.enlightenedneanderthal.com/blog/2016/8/28/how-16-dollar-nyc-cocktail-can-save-your-health-and-rationality monthly 0.5 2016-08-29 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1472410643439-3YXRRC0LXIPSKMP3AJC1/image-asset.jpeg Blog - How a $16 Cocktail Can Save Your Health and Rationality http://www.enlightenedneanderthal.com/blog/2016/6/14/dear-wrestling-thank-you monthly 0.5 2016-06-22 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1466546558734-4NFO3UFEVAIML8G13OIY/to+wrestle.jpg Blog - Dear Wrestling, Thank You https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465958417674-UJ0RRR6UGXPYH7EFFIDA/image-asset.png Blog - Dear Wrestling, Thank You http://www.enlightenedneanderthal.com/blog/2016/6/7/3-reasons-why-fat-is-beautiful-healthful monthly 0.5 2016-08-11 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465759826834-AGFQ33MUNCRTWV46VV8J/image-asset.jpeg Blog - 3 Reasons Why Fat is Beautiful & Healthy Increase neurogenesis-make new brain cells by supplementing Omega-3 fats! https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465752434614-W4A0U7T6X0WY4SUE85WS/image-asset.png Blog - 3 Reasons Why Fat is Beautiful & Healthy Here is a list of insulin indexes compared to glycemic scores. Notice that even no-carb, high protein foods require a noteable amount of insulin. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465760998250-YI5PDVCKWN80SIE4EL1X/image-asset.png Blog - 3 Reasons Why Fat is Beautiful & Healthy Healthy Fats are an extremely powerful and useful nutrient to employ heavily in your diet! Photo Credit: chttp://www.thehealthyhabitat.com/ https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465752304058-3DFEQ18B6YIR6Q4JPRUU/image-asset.png Blog - 3 Reasons Why Fat is Beautiful & Healthy These are some of the lowest insulin requiring foods. Remember, insulin is the storage hormone. In the absence of insulin, the body cannot store fat and will also increase its fat burning metabolism! http://www.enlightenedneanderthal.com/blog/2016/6/1/count-your-hormones-not-your-calories-top-ways-to-increase-positive-hormone-response monthly 0.5 2020-05-21 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465397424528-D7TTTQ4JLOQMDR1IQ7YG/image-asset.jpeg Blog - Houston, We Have a Hormone Problem! https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465318271894-K7TO1N5S36C1VXX0TR3J/image-asset.png Blog - Houston, We Have a Hormone Problem! https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465396835290-FJE70209WQYR7QOPG5GX/image-asset.png Blog - Houston, We Have a Hormone Problem! Hormone production is a key factor in health, one that is far too often overlooked. The picture above shows the clear importance of proper hormone balance. You can see the major difference in health between the two mice after just 3 months of vitamin D, hormone deficiency. Mouse on the left is vitamin D deficient. You might want to consider looking for a vitamin D supplement? Click HERE https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465338279889-V8MMC11682DW0QI1TVZ0/Testosterone+Chart+.png Blog - Houston, We Have a Hormone Problem! This chart lists the benefits of testosterone in both men and women. Column on the right lists ways to protect and increase testosterone production. Chart is meant to be read from top to bottom rather than laterally. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465336412190-7VQXEWXAPPWAIJQWE0OJ/image-asset.png Blog - Houston, We Have a Hormone Problem! The picture above shows the obvious need for vitamin D. Natural, unprotected, unblocked sunlight is our best source for vitamin D. The mice above saw the clearly dramatic differences in health from just 3 months of vitamin D deficiency. The mouse on the left was vitamin D deficient while the mouse on the right had normal levels of vitamin D. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465334325725-VLFO33AY8ZNQ8RGC1M9O/image-asset.png Blog - Houston, We Have a Hormone Problem! Vitamin D is responsible for the expression of approximately 1,000 genes in the human body, that's roughly 5% of the human genome. Make an effort to get adequate vitamin D and you will enjoy a healthier life. http://www.enlightenedneanderthal.com/blog/2016/5/25/how-to-select-the-right-supplements monthly 0.5 2016-06-17 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1465396402848-01I2WVC6HR8R23XPRA66/image-asset.png Blog - Select the Right Supplements Choosing the supplements that will offer the greatest benefit can be difficult. It seems every week there is a new study reporting some of the latest findings of a newly developed supplement that can cure this or help that. Find out what to look for in choosing a supplement and find out how to select a high quality product. http://www.enlightenedneanderthal.com/blog/2016/5/24/top-3-ways-to-eliminate-food-cravings-and-munchies monthly 0.5 2016-05-29 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1464144465646-7KTCUE55XMMLDLE1VJTT/image-asset.jpeg Blog - Top 3 Ways to Eliminate Food Cravings & Munchies Photo from: http://www.yelp.com/biz_photos/cincinnati-asia-market-cincinnati?select=OA8mRIf7bEBYmlCz61M_Lg https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1464110145401-PU6L4R1I84KDQ72M64N3/image-asset.jpeg Blog - Top 3 Ways to Eliminate Food Cravings & Munchies Horses and livestock "crib" or gnaw on wooden fences when they become deficient in minerals. Humans, like horses, experience similar issues that are manifested in having food cravings and munchies. The body will not stop when calorie requirements are met, hunger and food cravings will only subside once the body's nutritional requirements are satisfied. Supplementing minerals is crucial and necessary for both humans and animals. It is the most effective way to eliminate snacking, munching and cribbing. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1464201350786-9P3LKMYJITHMFBEE2Z0E/image-asset.png Blog - Top 3 Ways to Eliminate Food Cravings & Munchies Pink Himalayan Salt is one great option for natural, healthy salt. Unprocessed sea salt and celtic salt are a couple of other great salts to add to your foods without hesitation. Salt has been demonized in society but we know this isn't the full picture. Salt is essential for adrenal gland recovery, digestion, muscle function, hydration and many other extremely important cell functions. Don't cut natural salts out in hopes of better health. Instead, cut out processed foods, like refined grains, oils and sugars that fuel inflammation and lead to many types of age related diseases like heart disease, cancer and type 2 diabetes. http://www.enlightenedneanderthal.com/blog/2016/5/18/pancreatitis-thanks-for-the-gut-shot monthly 0.5 2020-04-22 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463585287597-XT99DWUHHO47FUF6UHI1/image-asset.jpeg Blog - Pancreatitis, Thanks for the Gut Shot A visual of how grains and gluten destroy the villi in the stomach. The villi are the little tentacle like structures that help absorb and digest nutrients. Grains damage these villi and destroy your ability to absorb food properly. Photo credit:http://solvingtheibspuzzle.com/ http://www.enlightenedneanderthal.com/blog/2016/5/17/is-this-strategy-really-better-than-steroids monthly 0.5 2016-05-24 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463541364795-ORE2K4O3ZEHOYOPG66IR/image-asset.jpeg Blog - Is This Strategy Really Better Than Steroids? Graph Showing the fat storage effect insulin has on the body. Keep insulin and blood sugar low and keep burning fat! Graph Credit: http://eatingacademy.com/wp-content/uploads/2011/11/Relationship-between-insulin-and-fat-metabolism.jpg https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463541649098-4CTIWE8XDJWD2OTBPY0O/image-asset.jpeg Blog - Is This Strategy Really Better Than Steroids? Burn fat by avoiding the typical American diet which is high in starchy foods. Starchy foods have high Glycemic indexes and are converted to fat when over-consumed. Photo Credit:https://www.nlm.nih.gov/medlineplus/ency/imagepages/19824.htm https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463541508322-KN61VGRG0MAPLIWVWF8F/image-asset.png Blog - Is This Strategy Really Better Than Steroids? Sugar leads to fat storage. Drinks are major sources of sugar, they have some of the highest glycemic indexes. Even fruit juice like apple or orange juice has little health benefits when factoring in the immunosuppressive response and fat storage potential sugar has on the body. Photo Credit:http://www.oneresult.com/articles/nutrition/5-ways-lose-weight-without-dieting?page=1 http://www.enlightenedneanderthal.com/blog/2016/5/17/college-wrestling-losing-weight-the-hard-way monthly 0.5 2016-05-18 http://www.enlightenedneanderthal.com/blog/2016/5/17/whiskey-and-sky-diving-with-dr-atkins monthly 0.5 2016-05-18 https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463536285550-JWMM8AV20WRR1OESYI2G/image-asset.jpeg Blog - Whiskey and Sky Diving with Dr. Atkins Me at about 14 and that’s Grandpa pushing 3 bills, just before he lost 90 lbs and went skydiving. I was a county fair cowboy phenom. https://images.squarespace-cdn.com/content/v1/5720b79b27d4bd5942ddda5b/1463538074752-O7C6Y3B2T1BKWQNVGJPV/image-asset.png Blog - Whiskey and Sky Diving with Dr. Atkins "The Big K" ripping Marlboro darts and drinking buckets of whiskey. http://www.enlightenedneanderthal.com/blog/2016/5/17/what-and-why monthly 0.5 2016-05-17 http://www.enlightenedneanderthal.com/blog/category/College+Athletics monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/Rational+Decision+Making monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/mindfulness monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/optimal+performance monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/Catching+My+Curiosity monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/holistic+health monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/Purpose monthly 0.5 http://www.enlightenedneanderthal.com/blog/category/sports+psychology 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