Welcome to the Enlightened Neanderthal.
All tagged starchy foods
Food Cravings and munchies are issues worth examining. Lack of discipline is not the reason these things are prevalent in our society. Munchies are different than hunger and far from a random occurrence. They mean something and it's time to start addressing the real cause of these nuisances.
Hormones hold high office in the human body. Insulin is one of the most powerful and prevalent hormones we have. Controlling insulin by being mindful of what we eat allows us to control our fat storage, body composition and many other aspects of health.
