All tagged health
Find out what is important to supplement and how to select high quality products.
The United States exercises more than almost every other country in the world, yet we are ranked as the 12th most obese country. On top of that, the U.S. spends more than any other country in the world on health care, we make up %5 of the world's population but consume %50 of the world's pharmaceutical drugs. The USDA recommended food pyramid has lead to widespread health issues and obesity. It's time to start questioning conventional wisdom.
Dropping weight classes from 245 lbs to 197 lbs will never be considered easy. Unfortunately, like most wrestlers, I did it the hard way.