The ROI of sprint-training is off the charts. Studies show that even experienced athletes see significant improvements in power, conditioning, body composition, and cognition when they add short sprints to their program.
All tagged elite performers
Do They Have Ice in Their Veins, or is it Gratitude ?
Analysis of elite performers reveals that gratitude can help us lean in to the pressure of big moments, and rebound from losses. Olympic Champs, Roman philosophers, and neuroscientists seem to agree.