All tagged body composition
Is This Strategy Really Better Than Steroids?
Hormones hold high office in the human body. Insulin is one of the most powerful and prevalent hormones we have. Controlling insulin by being mindful of what we eat allows us to control our fat storage, body composition and many other aspects of health.
College Wrestling, Losing Weight the Hard Way
Dropping weight classes from 245 lbs to 197 lbs will never be considered easy. Unfortunately, like most wrestlers, I did it the hard way.